5 Health Benefits of Coffee You Should Know Right Now!

  • It helps in lowering the risk of Type 2 diabetes:

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For the ones unknown, Type 2 diabetes is characterized by increased blood sugar levels which is caused by insulin resistance or the lack of ability to secrete insulin. Recent researches have proved that coffee drinkers have a significantly reduced risk of Type 2 diabetes.

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  • Coffee drinkers have stronger DNA:

coffee-2

A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage. 

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So, if Winter comes, how can Coffee be left behind?!! However, it is always advised to consume no more than 4 cups of coffee a day!

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For now, brew yourself a hot cup of coffee and happy reading!